Steps you can take to get better sleep

Nearly 68% of Americans report dealing with sleep problems at least once a week. Being unable to get quality sleep can cause lots of issues and can actually put you in danger. Trying to get behind the wheel of a car when you are sleep-deprived can result in accidents occurring. If you are tired of walking […]

CBD and Alcohol: Do They Mix?

Much has been said about the health benefits of CBD, but as CBD oil and other products gain popularity across the world, people start to wonder whether they can mix it with substances like alcohol for recreational use. And if yes, what happens when CBD and alcohol are in your bloodstream at the same time. […]

CBD & Gut Health: What’s the Connection?

CBD has a very interesting connection to the gut, and, in my opinion, should definitely be part of a supplement program that supports healthy gut function. But to really appreciate why, you have to know a couple of basics—like, for example, why is gut health so important to begin with? The gut—the whole intestinal tract—contains […]